The Built By Cassie Difference
Cassie is a leading virtual and in-person fitness and nutrition coach who specializes in providing personalized training and nutritional guidance to help individuals achieve their health and fitness goals.
With a focus on tailored workout plans, nutritional coaching, and comprehensive support, the goal is to empower clients of all ages and fitness levels to improve their overall well-being through a personalized approach.
Cassie’s coaching process is designed to set you up for long-term success. The steps are as follows:
1. Assessment ... Understanding your goals
2. Customization ... Tailoring Your Program
3. Guidance ... Expert Support and Motivation
4. Progress Tracking ... For Continuous Improvement
Meet Cassie:
Fueled by Passion.
Driven by Purpose.
I’m Cassie Rowell — Certified Fitness & Nutrition Coach with the National Academy of Sports Medicine, NPC bikini athlete, and someone who’s all about helping others feel strong, confident, and healthy in their own skin.
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I have a BS in Health Systems Management and hold NASM certifications in online + in-person personal training and nutrition coaching.
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With over two years of coaching experience, I work with both beginners and those ready to push beyond their limits.
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As an NPC Bikini Athlete, I’ve competed in several shows — and have placed 1st and two 2nd place finishes. I'm currently working on going Pro!
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I’m proud to partner with some amazing brands like Raw Nutrition, 1st Phorm, Tydal Wear, Old School Labs, Titan, Six Pack Fitness, and Prozis.
My motto? Consistency is key!
Whether you're just starting out or a seasoned pro, my mission is to provide expert guidance and consistent support to help you make lasting, positive changes in your health and fitness.
Let’s level up your fitness, mindset, and results — together.
Cassie Rowell, Owner & Founder, Built By Cassie
Your Fit Journey Starts Here
Let's Crush Your Goals Together!
PRICING:
Pricing for virtual training and nutritional coaching is customized to reflect your unique goals and the level of support you need. Please complete the form below to schedule a free consultation with Cassie and explore the best options for your fitness journey.
The Results Speak For Themselves
Why They Train With Me ...
"Training with Cassie has been one of the best decisions I've ever made for my health and well-being. She tailors each session to help me feel confident and successful, all while challenging me to improve every step of the way. What sets Cassie apart is how deeply she cares about her clients. She prioritizes safety and wellness, always adapting exercises to accommodate any limitations and prevent injury. Thanks to her expert guidence, I've seen incredible gains in both strength and mobility."
Jeannine C.
"For my upcoming wedding, I wanted to work on my arms. Cassie immediately put a plan together for me and we got to work. She taught me many new exercises and my arms have never looked better. She also helps with my meal planning and makes sure my meals are ones I will enjoy and full of protein. Training with Cassie has resulted in amazing progress due to her guidance and support. She is skilled, supportive and dedicated to help you reach your goals. I can't thank her enough."
Emily R.
"Cassie has been an amazing benefit to my health journey. During the 18 months I’ve worked with her, she has helped me get to my lowest body fat percentage in my entire adult life. She is encouraging, motivating, and pushes you in a way that fits your body style and your physical needs. I couldn’t have done this without her."
Susan S.
"I’ve worked out with trainers in the past and I’ve bounced around gyms, including paying for memberships and then not showing up. Cassie has kept me engaged and committed. We are almost at our two year workout anniversary. I have seen real results, and more importantly, feeling stronger and healthier."
Jeff S.
Let's Do This!
Ready to crush your fitness goals? Got questions?
Book Your FREE Consult with Cassie Right Here!
Whether you're curious about working out with a personal trainer, have a general question, or want to improve your health and fitness goals — Let's connect! Just fill out the form below and I’ll be in touch.
